Develop strength, technique, precision and power. Instructor led guidance focussing on perfect form and controlled movement using dumbbells, barbells, smith machine, cable weight machine, and plate loaded machines.
This class covers six foundational compound movements: the Squat, Hip Hinge, Vertical Press, Vertical Pull, Horizontal Press and Horizontal Pull. Expect a focus on strength, technique, precision and power as you develop full-body capability.
Targets include muscular strength, muscular endurance, flexibility, mobility, balance and coordination. Working all major muscle groups, this instructor-led session emphasises proper form, controlled movement and high-quality execution throughout, using dumbbells, barbells and a range of strength and conditioning equipment.