Functional strength is the strength we need to get through day-to-day life. Classes offer integrated bodyweight and dumbbell compound exercises that are proven to improve strength, power, core stability and balance.
Functional strength is the foundation that supports us through everyday life — it’s the type of fitness that makes us capable, resilient and ready for whatever we do.
Our Strength classes combine integrated, compound movements that recruit multiple muscle groups with targeted upper- and lower-body exercises proven to enhance strength, power, core stability and balance.
Strength training sits at the core of all our programs. We use carefully selected movement patterns and precise coaching cues to improve joint control, refine technique and build efficient, powerful strength.
Strength & Conditioning at Action Fitness is for everyone — accessible, effective and built to help you move better in every aspect of life.