Box sessions are filled with uplifting sound and energy. Be ready to learn the foundations of boxing from your stance and form, to killer punching combos, which incorporate explosive speed, footwork, strength and power.
Our hard-hitting Box sessions combine explosive speed, sharp footwork, strength, power — and above all, pure willpower and high energy.
In each 30-minute Ab or HIIT Box session, expect uplifting music, big energy and non-stop movement. You’ll build the foundations of boxing — from stance and form to punch combinations — while powering through heart-pounding bodyweight drills and core-ripping bag and floor work.
It’s you versus the bag. Show up ready to unleash.